Little Buddha

Parowan Half Marathon

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.005.008.004.000.0051.00
Red Speedstar Miles: 8.00Blue Cumulus 12 Miles: 8.00Blue Brooks Pure Flow Miles: 22.00Black Landreth 6 Miles: 5.00Black Launch Miles: 5.00
Weight: 162.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

3 miles this morning over to the Gravel Pit and then back home

8 miles this evening from Wal-Mart up 600 North, some pretty good hill climbs going this direction.  I extended to Maverik to make it 8.  I picked up the pace the last 4 miles. 

Red Speedstar Miles: 8.00Blue Cumulus 12 Miles: 3.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles over to Hurricane City Park and back home.

Blue Cumulus 12 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

Did 4 x 1600m (400m recovery) at Hurricane High Track. 2 mile warm-up

2 mile warm-up 

1-6:11

.50 

2-6:12

.50 

3-6:01

.25 

4-6:13 

.75 

This was kind of a strange workout, for some reason I didn't really feel like I ever got really into it. 

2 miles tonight Joslin in the stroller down to the cow field and back.

Blue Brooks Pure Flow Miles: 8.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 down through Confluence Park.

Black Landreth 6 Miles: 5.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran from Overlook Road out to Desert Gardens Subdivision and back, an easy 5 miles. Right PF is hurting. 

1 easy mile with Sunny this evening.

Black Launch Miles: 5.00
Weight: 162.00
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Race: Parowan Half Marathon (13.1 Miles) 01:23:41, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.005.004.004.000.0014.00

Well this turned out to be a pretty good race for me.  I haven't done a half marathon since last May in Ogden where I ran 1:26.  I guess going into the race today I was just hoping to be close to 1:25 or 1:26.  My training has been better this summer than the past few years, however I still don't feel like I'm getting into very good shape.  Anyway, I ended up running a pretty smart race and finished with a 1:23:41 and 6th place overall, 2nd age group.  I rode up to Parowan with Bill, Logan, and Scott.  I only did a mile warm-up and then we got started right a 8:00 am.  I think this race would be a little better if they started at 7:00 am.  Before the race I met Aaron Langston he lives in La Verkin, and also formally met John Beckstrand.

1-6:30 running on dirt and trying to just take it easy and warm-up

2-6:11 still forcing myself to hold back, in 14th place

3-6:43 still holding back walked through the aid station and drank probably too much gatorade

4-5:35 fun times feeling good, passed a few guys here and started racing

5-5:38 more steep downhill, developing a big blister on my right heel

6-5:38 feeling good

7-6:00

8-6:31 Not so much steep downhill now

9-6:12

10-6:37 stopped and took my shoe off, rearranged sock hoping to help with blister

11-6:32 Closing in on Beckstrand

12-6:52 Hurting quite a bit through town

13-7:56 Not a good finish, stopped and walked a few times.

.1- :39

1:23:41 (6:24)

Overall a positive experience.  I really like the course and will probably consider coming back next year.  Even though it beat the crap out of my legs.

Blue Brooks Pure Flow Miles: 14.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.005.008.004.000.0051.00
Red Speedstar Miles: 8.00Blue Cumulus 12 Miles: 8.00Blue Brooks Pure Flow Miles: 22.00Black Landreth 6 Miles: 5.00Black Launch Miles: 5.00
Weight: 162.20
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