Little Buddha

Week starting Jul 27, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.004.000.0014.0045.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.005.007.00

Went and played basketball this morning. Feeling fat from the weekend. Tweaked my right ankle a little bit. Went and did 2 mile easy run with Sunny, ankle hurting a little but not too bad.

Cumulus-197.5

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Did 4 mile run up to the substation and back. I headed out on this run around 4:00 pm and it was still really hot. Ankle felt ok, but not great.

Stratus-307


Swimming party at the Holt's, lots of fun and good food. It was quite a fight getting Jarren out of the pool.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

My ankle was quite sore this morning, so I decided to go for a bike ride, instead of a run.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Did another bike ride tonight.  My ankle is feeling better and should be ready for some normal running by tomorrow.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy 4 miles around La Verkin

Cumulus-201.5

6 mile run over to Hurricane and back. I had to hit a few sprinklers as it was still way hot outside. I think I'm ready for September and October. Hip started hurting the last few miles.

Nimbus-219

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.004.000.000.0015.00

Good 15 mile run with the wildbull this morning. First 7 miles, kept the pace right around 7 min, then ran the next 4 around 6:25-6:30, then the last few my hip got tight, so I didn't push it too hard. Overall average was 6:50 pace, so much better than last week. However, I didn't feel very good when we finished, stomach issues. Bill is in great shape right now, I had to keep telling him to slow down in the beginning. He was doing a fartlek workout, everytime he would see someone he would speed up, he would increase the pace double time if he was approaching a female. He scared two girls pretty good at one point.

Stratus-322

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.004.000.0014.0045.00
Weight: 0.00
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