Little Buddha

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.005.000.002.0046.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 5.00Blue Launch Miles: 2.00Black Launch Miles: 21.00Blue Brooks Pure Flow Miles: 6.00
Weight: 161.00
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Just an easy 5 mile run up past the rental in Hurricane and then over to the city park and back home.

I didn't get an evening run in was pretty busy fixing a sprinkler system at the La Verkin rental. 

Blue Cumulus 12 Miles: 5.00
Weight: 161.00
Add Comment
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 down through Confluence Park, spent some time swimming in the river and then continued on with the run and getting bit by the horse flies.

Black Landreth 6 Miles: 5.00
Weight: 160.00
Add Comment
Wed, Jun 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles this morning.

Blue Launch Miles: 2.00
Weight: 161.00
Add Comment
Thu, Jun 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 This morning around La Verkin

6 this evening with Bill, we did the river trail over to man-of-war bridge to flying J loop.  Felt tired from doing rock work.

Blue Cumulus 12 Miles: 5.00Black Launch Miles: 6.00
Weight: 161.00
Add Comment
Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning, then an easy 3 miles Pah Tempe Loop

This afternoon I did an easy 3 the La Verkin Loop 

Blue Brooks Pure Flow Miles: 6.00
Weight: 0.00
Add Comment
Sat, Jun 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.005.000.000.0015.00

Nice morning run down the marathon course, probably the longest run I've done so far this year. 1:42:24 (6:50 pace)  Ran the first half mainly with Steve and Logan and from Winchester to the church with Bill.

Black Launch Miles: 15.00
Weight: 162.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.005.000.002.0046.00
Blue Cumulus 12 Miles: 10.00Black Landreth 6 Miles: 5.00Blue Launch Miles: 2.00Black Launch Miles: 21.00Blue Brooks Pure Flow Miles: 6.00
Weight: 161.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: