Location:
La Verkin,UT,USA
Member Since:
Feb 17, 2005
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
Personal:
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Favorite Blogs:
La Verkin Loop 3 miles running, this afternoon I did a 10 mile bike ride.
Just 1 mile this evening
Basketball this morning, then a 4 mile run out through Hurricane from the high school.
1 mile warm-up
3 x 1000m repeats at Hurricane High
1-4:01
2-4:04
3-4:03
I struggled with this workout, but still glad I attempted it.
1.5 cool-down.
Hurricane City Park and back.
Nothing today.
