Little Buddha

5 miles this morning down by the gravel pit, then through Spanish Gardens, Overlook Subdivision and home.

4 miles this evening around La Verkin 

Basketball then over to Hurricane High did a mile warm-up then

2 x 1600

1-6:02

2-6:05

Didn't feel very good so I cut the workout short and came home. 

5 miles this morning over to the Hurricane City Park and back, then 2 miles this evening to the cow field and back with Sunny on the bike, Joslin in the cart and Jarren on his bike.  I have spent the last two days taking rock off of the garage conversion project at the rental, very tiring. 

Ran out to Toquerville City office, 4 miles then did a 2 mile tempo back started at mile post 3

1-5:57

2-5:39

Another easy 2 miles home

Tonight I ran 4 miles over to the high school to pick up Jordan's jeep. 

Got up and met up with Steve Hooper and some other people from the running club.  We did a nice 11 mile loop from the Summit out through Washington Fields and back on the river trail.

Another 5 miles down through the Confluence Park.  The horse flies were terrible I got eaten alive.  After 3 miles I jumped in the river for a bit, which felt great.

This week I was able to hit 50 miles again, so that is good.