Little Buddha

Week starting May 15, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.006.0036.00
Yellow Glycerin Miles: 6.00Yellow Launch Miles: 7.00Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 10.00
Weight: 177.67
Mon, May 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
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Tue, May 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles out to the Intermediate School and then back to the Stake Center on 700 West.

Yellow Glycerin Miles: 6.00
Weight: 178.00
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Wed, May 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, felt pretty good once I got going.

Weight: 0.00
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Thu, May 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did La Verkin Loop, stopped by the rental to check out the landscaping job being done.  Came home and did another 2 miles on the treadmill, legs and back are tight.

Yellow Launch Miles: 5.00
Weight: 178.00
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Fri, May 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

2 miles this morning on the treadmill.

7 miles down through Confluence Park and then over to Trails Subdivison and back via Gravel Pit.

Yellow Launch Miles: 2.00Black Pure Cadence 2 Miles: 7.00
Weight: 0.00
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Sat, May 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran with Bill, Mike, James, Scott out to Sandhollow and then Bill and I cam back on Flora Tech road.

Nice run except for getting up at 4:30

Hoka Huaka Miles: 10.00
Weight: 177.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.006.0036.00
Yellow Glycerin Miles: 6.00Yellow Launch Miles: 7.00Black Pure Cadence 2 Miles: 7.00Hoka Huaka Miles: 10.00
Weight: 177.67
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