Little Buddha

Week starting May 20, 2012

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 8.00 Month: 73.00 Year: 280.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.000.000.002.5030.00
Black Landreth 6 Miles: 13.50Kinvara Miles: 10.00
Weight: 162.25
Tue, May 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Did 5 miles over to Hurricane City Park and back home, legs a little sore still from the race on Saturday.  Also still very hot outside.  I will have to start getting up in the mornings if I'm going to survive this summer.

Black Landreth 6 Miles: 5.00
Weight: 162.00
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Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop this evening, not feeling very motivated.

Kinvara Miles: 3.00
Weight: 163.00
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Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did a run from the high school out to angel heights and then back past the intermediate school and then headed out west and back on the state route. 7 miles felt pretty good this morning.

Kinvara Miles: 7.00
Weight: 163.00
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Fri, May 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran up the La Verkin Twist trail and then out on the old road to the highway, at 4 miles I turned around and ran two miles back on the trail, and then finished up on the road coming back down.  I hit the last two miles in the 6:30's.  Took the last .5 real easy.

Black Landreth 6 Miles: 8.50
Weight: 161.00
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Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.506.50

Ran over to the real estate sign and then back home, not much time.  Got home and did 20 minutes on the exercise bike.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.500.000.000.002.5030.00
Black Landreth 6 Miles: 13.50Kinvara Miles: 10.00
Weight: 162.25
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