Little Buddha

Ran 5.5 miles down through Confluence Park, legs felt pretty tight, especially the calves. Spent an hour on the phone with Pushpak (Dell technical support guy from India)  After, much discussion he finally gave in and will be sending me a new computer to replace the new I just got that is not working.

Ran 9 miles easy over to Hurricane to the McDonald's then back to La Verkin.  On the way back I noticed Sunny running up ahead so I caught up with her and finished with part of the La Verkin loop.

Basketball this morning

Just 3 easy miles this evening, ran down to Pah Tempe and back home.

Ran with the club for the first time in a long time at least on a Thursday. We did the Bloomington loop and I felt ok the first 5 miles, but then died the last 3.5. I struggled with stomach issues and the heat. Overall average was 7:30 pace which is actually pretty good for me on a training run. Anyway, lots of work to do over the next few months. Surprised when I got home and weight was at 149, just need to drop that to 139 and then we would see some good performances. Still 149 is progress from the 162 at Christmas.

3 easy miles this morning, planning more tonight

I had a late night last night, took Jordan and his friend to a movie and didn't get home until 12:30, needless to say I didn't make it over to run with Mike and Bill (sorry guys)

When I did get up this morning I went out and did 9 miles over 600 North (which is now a paved road, boo!) Stopped at Sky Mountain #13 and got a drink then made the loop back into Hurricane.

Went and dumped half a truck load of rocks up by the La Verkin Overlook, then I did a 5 mile run. Ran into my biggest fear a rattlesnake, good thing the guy was just hiding next to a bush. Anyway, it got my attention and the rest of the time I ran right down the middle of the dirt road.