Little Buddha

Week starting May 19, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.008.0050.00
Blue Cumulus 12 Miles: 10.00Red Speedstar Miles: 4.00Blue Launch Miles: 9.00Blue Brooks Pure Flow Miles: 13.00
Weight: 161.33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00

3 miles this morning before work, felt ok.

Basketball at the high school, pretty intense 60 minutes

3 mile run home from the high school school.

Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I did Nephi's Twist this afternoon, my legs were pretty dead and the time was slow.

After the run I lifted did bench press, leg extension, leg curls, arm curls, bench dips, heel raises.

Blue Cumulus 12 Miles: 6.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

I did 4 miles this morning before the last day of school!

9 miles this afternoon with Bill for the entire run and Steve, Aaron, and Cody for a few miles at the end. 

Red Speedstar Miles: 4.00Blue Launch Miles: 9.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball, then 4 mile run drove up to the Overlook and ran up to the top.

Blue Cumulus 12 Miles: 4.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

I was going to meet up with the running club this morning, but had a late night and decided to sleep in.  Once I did get up I went out and did a nice 13 mile run along 600 North out to Sky Mountain and then back through Hurricane via the state route 9.  I felt pretty good on the run and actually feel like I'm starting to get back into better shape.  After the run my weight was 159, the last time I was under 160 was September 24, 2011.  I'm going to keep working to lose the weight over the summer.

Blue Brooks Pure Flow Miles: 13.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.008.0050.00
Blue Cumulus 12 Miles: 10.00Red Speedstar Miles: 4.00Blue Launch Miles: 9.00Blue Brooks Pure Flow Miles: 13.00
Weight: 161.33
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