Feb 17, 2005
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
I did 2 warm-up
Then 3 x Pah Tempe Hill repeats with 3:00 recovery
3-1:59 stopped for a bit
1.5 miles workout
1.5 mile cool down.
Rainy weather today. I didn't run, really strange I came home from bishopric meeting and could not stop shaking I was so cold. Also my legs kept cramping up..weird.
Did La Verkin Loop, then over to cow field to measure out 1000m. Determined to start at Maxwell's second tree and finish at painted line. Sunny ran with me this evening.
4 miles easy
Not feeling very good tonight.
Ran out to the intermediate school.