Feb 17, 2005
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Basketball this morning, then ran the La Verkin Loop this evening 3 miles.
Hardest workout of the year. I did 2 mile warm-up, then 3 x Pah Tempe hill repeats with 3:30 rest, then 2 mile cool-down.
Basketball this morning.
Tonight I ran down past the Gravel pit over to the Trails Subdivision and then back home. Sunny and Jarren ran the first mile with me over to the park.
Cow Field, not much energy today. Spent a few hours helping Gary pickup and unload some cabinets
Basketball this morning
6 miles this afternoon from the Intermediate School out to 3000 South then to 1500 West and back. It was really hot out 95 and I suffered a little.
I didn't run today. No real reason. I played in a golf tournament this morning, but just didn't feel very motivated this afternoon.