Little Buddha

Week starting May 08, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 9.00 Month: 46.00 Year: 702.00
Yellow Glycerin Lifetime Miles: 269.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 56.00
Blue Launch 4 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.009.0030.00
Nike Dual Fusion Trail Miles: 3.00Hoka Huaka Miles: 5.00Grey Launch Miles: 6.00
Weight: 178.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning, then ran the La Verkin Loop this evening 3 miles.

Nike Dual Fusion Trail Miles: 3.00
Weight: 180.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.000.005.00

Hardest workout of the year.  I did 2 mile warm-up, then 3 x Pah Tempe hill repeats with 3:30 rest, then 2 mile cool-down.

1-1:47

2-1:46

3-1:50

Weight: 177.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.

Tonight I ran down past the Gravel pit over to the Trails Subdivision and then back home.  Sunny and Jarren ran the first mile with me over to the park.

Hoka Huaka Miles: 5.00
Weight: 177.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field, not much energy today.  Spent a few hours helping Gary pickup and unload some cabinets

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball this morning

6 miles this afternoon from the Intermediate School out to 3000 South then to 1500 West and back.  It was really hot out 95 and I suffered a little.

Grey Launch Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today.  No real reason.  I played in a golf tournament this morning, but just didn't feel very motivated this afternoon.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.009.0030.00
Nike Dual Fusion Trail Miles: 3.00Hoka Huaka Miles: 5.00Grey Launch Miles: 6.00
Weight: 178.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com