Little Buddha

Ogden Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 0.00 Month: 4.00 Year: 767.00
Yellow Glycerin Lifetime Miles: 269.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 178.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 68.00
Blue Launch 4 Lifetime Miles: 68.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0013.000.000.002.0030.00
Yellow Glycerin Miles: 5.00Yellow Launch Miles: 5.00Mizuno Waverider 15 Miles: 3.00New Black Pure Cadence 2 Miles: 13.00
Weight: 167.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

3 miles down to Confluence Park and then back.  Then did 2 miles down to the cow field and back

Yellow Glycerin Miles: 5.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park, nothing great in fact not very fun the horse flies are back boo.

Yellow Launch Miles: 5.00
Weight: 168.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning, 3 mile run home from the high school this evening.

Mizuno Waverider 15 Miles: 3.00
Weight: 0.00
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Race: Ogden Half Marathon (13 Miles) 01:30:25, Place overall: 58, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.000.000.000.0015.00

Did a 1 mile warm-up to the start line with Cody, Art, and Scott.  A little chilly, but no rain.

Well, that didn't last long just as soon as I took off my warm-ups and put all my clothes in my drop bag the rain began and didn't let up the entire race.  At some points it was really heavy and the temps were also some of the coldest I've raced in.  However, even though I couldn't feel my legs for half of the race I still managed a decent time.  I was just frustrated that I never felt like I got into a rhythm or that I was ever really racing.  I just felt like I was going through the motions.  This was a lot better race than two weeks ago at Southern Utah Half.

1-6:56

2-6:50

3-6:43

4-6:49

5-6:35

6-6:51

7-6:55

8-6:48

9-6:32

10-6:38

11-7:00

12-7:07

13-7:16

.1-1:17

1:30:23 (6:51)

New Black Pure Cadence 2 Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.0013.000.000.002.0030.00
Yellow Glycerin Miles: 5.00Yellow Launch Miles: 5.00Mizuno Waverider 15 Miles: 3.00New Black Pure Cadence 2 Miles: 13.00
Weight: 167.00
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