Little Buddha

Week starting May 11, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 0.00 Month: 49.00 Year: 286.00
Yellow Glycerin Lifetime Miles: 258.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 352.00
Clifton 2 Lifetime Miles: 169.00
Grey Launch 4 Lifetime Miles: 107.00
Blue Pureflow 5 Lifetime Miles: 34.00
Blue Launch 4 Lifetime Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Black Launch Miles: 5.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 7.00Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Not much time today.  I only did the La Verkin Loop

Black Launch Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Another busy day only got in the La Verkin Loop

Blue Cumulus 12 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Good run this afternoon. Did 7 mile loop over to Valley Academy and then down to 100 North and back through City Park.

Blue Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Did an easy 2 miles this morning down to the cow field and back. Ran 8 miles out to my parents camper

Black Launch Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball and then a 5 mile run down through Confluence park. On the run I tripped on a rock and fell down kind of funny.

Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, busy at state track meet and then drove home.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Black Launch Miles: 5.00Blue Cumulus 12 Miles: 3.00Blue Launch Miles: 7.00Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
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