Little Buddha

Week starting May 08, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 5.00 Month: 20.00 Year: 531.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 369.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 122.00
Blue Pureflow 5 Lifetime Miles: 47.00
Blue Launch 4 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.0013.000.005.0060.00
Black Five Fingers Miles: 6.00Equation 3 Miles: 4.00Glycerin Miles: 3.00Kinvara Miles: 30.00Launch Miles: 5.00
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning

Ran 6 miles over to Hurricane and back.

Black Five Fingers Miles: 6.00
Weight: 159.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

La Verkin Loop and a little extra.

Equation 3 Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.005.000.000.0013.00

3 easy miles this morning around town.

Well, I don't really know how to describe this workout.  I was planning on doing a 5 mile tempo run on the loop through Hurricane.  I did a two mile warm-up and then got into the tempo

1-6:07 felt pretty good

2-6:20 not feeling too good, made the mistake of drinking some kool-aid before the run.

3-6:24 my stomach was really hurting so I stopped at the end of this mile

18:55 (6:18 average)

I jogged one mile to try to get my stomach feeling better then did another faster mile

1-6:37 didn't feel very good

Jogged another mile easy, then finished with one more fast mile

1-6:09 I felt better, but this mile was also a gradual downhill which was nice.

Finished with 1 mile jog home, then took Jarren on a 3 mile bike ride.

 

Glycerin Miles: 3.00Kinvara Miles: 10.00
Weight: 153.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

Not a lot of time this evening ran up the La Verkin Twist 2.5 miles then back down.

1-8:05

2-8:21

3-7:34

4-6:18

5-6:20

36:43 (7:20 pace)

Launch Miles: 5.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.003.0010.00

Played basketball this morning.  Planning to do around 7 miles tonight and then a longer run tomorrow

Run up to Cholla Creek Entrance then back home for a total of 4 miles, watched Jeopardy, then ran 3 miles over to Hurricane and then Sunny picked me up.  The legs are feeling tired and my hip is a little sore from softball last night.

Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.006.000.000.0020.00

Did 20 miles down the course this morning.  I didn't really feel that good.  Rode up with Clyde, Dave and Bill.  I did the first 10 miles at 7:20 pace then I did a 10K at a faster pace.

1-6:02

2-5:43

3-5:51

4-6:02

5-6:16

6-6:54

.2-1.16

6:08 average

After that I pretty much took it easy back to the old store.  I'm glad I got out and got the miles in, but I'm still wondering how things are going to go at Utah Valley in a few weeks.  This week I did hit 60 miles which is the most miles I've ran in a week since last August, so that was good. 

Kinvara Miles: 20.00
Weight: 153.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.0013.000.005.0060.00
Black Five Fingers Miles: 6.00Equation 3 Miles: 4.00Glycerin Miles: 3.00Kinvara Miles: 30.00Launch Miles: 5.00
Weight: 155.00
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