3 easy miles this morning around town.
Well, I don't really know how to describe this workout. I was planning on doing a 5 mile tempo run on the loop through Hurricane. I did a two mile warm-up and then got into the tempo
1-6:07 felt pretty good
2-6:20 not feeling too good, made the mistake of drinking some kool-aid before the run.
3-6:24 my stomach was really hurting so I stopped at the end of this mile
18:55 (6:18 average)
I jogged one mile to try to get my stomach feeling better then did another faster mile
1-6:37 didn't feel very good
Jogged another mile easy, then finished with one more fast mile
1-6:09 I felt better, but this mile was also a gradual downhill which was nice.
Finished with 1 mile jog home, then took Jarren on a 3 mile bike ride.