Little Buddha

Week starting May 08, 2016

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.009.0030.00
Nike Dual Fusion Trail Miles: 3.00Hoka Huaka Miles: 5.00Grey Launch Miles: 6.00
Weight: 178.00
Mon, May 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Basketball this morning, then ran the La Verkin Loop this evening 3 miles.

Nike Dual Fusion Trail Miles: 3.00
Weight: 180.00
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Tue, May 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.000.005.00

Hardest workout of the year.  I did 2 mile warm-up, then 3 x Pah Tempe hill repeats with 3:30 rest, then 2 mile cool-down.

1-1:47

2-1:46

3-1:50

Weight: 177.00
Comments(1)
Wed, May 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Basketball this morning.

Tonight I ran down past the Gravel pit over to the Trails Subdivision and then back home.  Sunny and Jarren ran the first mile with me over to the park.

Hoka Huaka Miles: 5.00
Weight: 177.00
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Thu, May 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Cow Field, not much energy today.  Spent a few hours helping Gary pickup and unload some cabinets

Weight: 0.00
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Fri, May 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

Basketball this morning

6 miles this afternoon from the Intermediate School out to 3000 South then to 1500 West and back.  It was really hot out 95 and I suffered a little.

Grey Launch Miles: 6.00
Weight: 0.00
Comments(1)
Sat, May 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't run today.  No real reason.  I played in a golf tournament this morning, but just didn't feel very motivated this afternoon.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.001.009.0030.00
Nike Dual Fusion Trail Miles: 3.00Hoka Huaka Miles: 5.00Grey Launch Miles: 6.00
Weight: 178.00
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