Little Buddha

Week starting May 07, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 17.00 Month: 57.00 Year: 264.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
New Black Pure Cadence 2 Miles: 5.00Grey Launch Miles: 4.00Clifton 2 Miles: 5.00
Weight: 0.00
Mon, May 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did 2 warm-up

Then 3 x Pah Tempe Hill repeats with 3:00 recovery

1-1:50

2-1:51

3-1:59 stopped for a bit

1.5 miles workout

1.5 mile cool down.

New Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Tue, May 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rainy weather today.  I didn't run, really strange I came home from bishopric meeting and could not stop shaking I was so cold.  Also my legs kept cramping up..weird.

Weight: 0.00
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Wed, May 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Did La Verkin Loop, then over to cow field to measure out 1000m.  Determined to start at Maxwell's second tree and finish at painted line.  Sunny ran with me this evening.

Grey Launch Miles: 4.00
Weight: 0.00
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Thu, May 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles easy

Weight: 0.00
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Fri, May 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not feeling very good tonight.

Weight: 0.00
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Sat, May 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to the intermediate school.

Clifton 2 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
New Black Pure Cadence 2 Miles: 5.00Grey Launch Miles: 4.00Clifton 2 Miles: 5.00
Weight: 0.00
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