Little Buddha

Week starting May 02, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.000.000.003.0052.00
Glycerin Miles: 6.50Equation 3 Miles: 25.50Defyance Miles: 14.00Blue Stratus Miles: 3.00
Weight: 152.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

La Verkin Loop easy 3 miles.

7 miles over passed the gravel pit and then down through Confluence Park.  I felt pretty good. 

Glycerin Miles: 3.00Equation 3 Miles: 7.00
Weight: 154.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran out to my school and then back home 9.5 miles in 1:12 so right around 7:35 pace which felt pretty good.  I had a little pain in my left calf muscle and my right ankle (bad ankle) has been bothering me a little lately.

When I got home I did .5 miles on treadmill to make it 10 miles for the day. 

Defyance Miles: 10.00
Weight: 151.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning.

Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did the La Verkin Loop with Sunny. I pushed Jarren in the stroller. It was pretty warm this afternoon.

Another easy 4 miles this evening.

Blue Stratus Miles: 3.00Defyance Miles: 4.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Easy La Verkin loop this morning.

Glycerin Miles: 3.50
Weight: 152.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

Nice run this morning.  Bill, Mike, Cody, and Scott came over and met me at 4:45.  We then drove up to Springdale and ran down from there.  I felt pretty good, had to stop once and use the bathroom, but for the most part kept the pace pretty good.  18.5 miles overall pace was 7:33 which is pretty good for this run.  There is a good mix of downhill and uphill portions. I felt much better during and after this long run, than I did a few weeks ago.

Equation 3 Miles: 18.50
Weight: 151.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.000.000.000.003.0052.00
Glycerin Miles: 6.50Equation 3 Miles: 25.50Defyance Miles: 14.00Blue Stratus Miles: 3.00
Weight: 152.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: