Little Buddha

Week starting May 05, 2019

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 12.00 Month: 52.00 Year: 259.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.0012.00
Yellow Glycerin Miles: 3.00Grey Launch Miles: 2.00Grey Launch 4 Miles: 4.00
Weight: 199.50
Mon, May 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2 miles over to Zion View Park and back (22:00) then 1 circuit x 15 reps on the weights at the gym, followed by 1 mile on the treadmill.

Yellow Glycerin Miles: 3.00
Weight: 200.00
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Tue, May 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran the Jolley's Loop with Sunny.  Ankle was feeling a little better.

Grey Launch Miles: 2.00
Weight: 199.00
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Wed, May 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Not much time today, just some walking.

Weight: 0.00
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Thu, May 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get out today

Weight: 0.00
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Fri, May 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to 600 North and then back home, 4 miles total.  Lots of ankle pain today.

Grey Launch 4 Miles: 4.00
Weight: 0.00
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Sat, May 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

20,000 steps today, lots of work at Gary's and then at our house.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.0012.00
Yellow Glycerin Miles: 3.00Grey Launch Miles: 2.00Grey Launch 4 Miles: 4.00
Weight: 199.50
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