Little Buddha

Week starting May 04, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 7.00 Month: 66.00 Year: 194.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.008.000.006.0050.00
Blue Cumulus 12 Miles: 5.00Yellow Launch Miles: 27.00Blue Brooks Pure Flow Miles: 10.00Black Launch Miles: 2.00
Weight: 162.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, and 5 easy miles over to the Trails Subdivision and back.

Blue Cumulus 12 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles over to Hurricane City Park and back.  Had quite a bit of wind today going over was a struggle coming back was much better nice tailwind.

Yellow Launch Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.002.0012.00

Basketball this morning.  I might try to do a tempo run this afternoon over in St. George.

Good workout this evening.  Did 2.5 mile warm-up from Warthen Park over to Valley View Drive, then started a 5 mile tempo from the first fire hydrant.  The downhill miles were easy, however there was a good headwind.  The next 3 miles were average, I turned and went through the park, looking back now at the times I think it would be faster and easier to just stay on the road the entire tempo so I might just do that next time.  Overall time was 32:19 (6:28 avg)

Blue Brooks Pure Flow Miles: 10.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles this afternoon over to the track meet, then out to Jarren's game and then back to the track meet and then home. I felt pretty good today.

Yellow Launch Miles: 9.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning, legs a little tired. Just an easy 2 mile run over to Zion View Estates Park and back.

Black Launch Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.003.000.000.0013.00

Did the half ironman course with Mike, Bill, and Scott.  This is a good workout lots of hills and climbing.  I felt pretty good on the way back so Mike and I pushed it for 4 miles.

Yellow Launch Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.008.000.006.0050.00
Blue Cumulus 12 Miles: 5.00Yellow Launch Miles: 27.00Blue Brooks Pure Flow Miles: 10.00Black Launch Miles: 2.00
Weight: 162.00
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