Little Buddha

Week starting May 04, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.009.0060.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Another rough night as Jarren was up again not feeling good. Got out and did 3 easy miles this morning. Still upset I didn't race very good this past weekend.

Great run for me this evening. I got done with driver's ed and I knew I had a birthday party to be at out in Santa Clara, so I decided to run from Millcreek High School basically out to Snow Canyon High School. I figured the route would be around 9 to 10 miles long and I was right it was exactly 10 miles when I got to Sunny's cousin's house. The first four miles were great running along the river trail. The next 6 were more of a challenge as it was a gradual uphill around Dixie Drive and up through Stonebrook to Santa Clara. Overall average was 7:09 with a few miles here and there under 7 min. Anyway, I felt pretty good on the run and ready to start the week. The weather tonight was pretty nice not too hot, not too cool, cloud cover and just a little headwind to deal with.

Cumulus-48

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Good run tonight. I was worried how I was going to fit things in with driver's ed and scouts. However, the scouts are working on cycling merit badge and they had a 10 mile ride planned tonight, so I talked them into letting me just run instead of bike, which I was actually more happy about doing. We went out past Hurricane Intermediate then back to La Verkin. The 4 miles out I did in 29 minutes for a 7:15 average, coming back I ran 28 minutes for a 7:00 average, then did one easy mile around the neighborhood.

Stratus-110

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.004.0010.00

Played basketball this morning, I was pretty tired. Planning some more miles after work, then we are having a birthday party for Jansen, (he is turning six) then I have to get ready for game two of the Lakers/Jazz series.

Not the best run this afternoon. I did 3 miles out and 3 miles back on the 600 North trail. Left calf muscle hurting, and both hips a little sore.

Nimbus-141

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Clyde and Aaron, we did the 7 mile loop from the store backwards, I think it was actually easier, expect for the fact I was trying to run with Clyde and Aaron and it was plenty hot out. Barely lost to the 7 minute guy. Decent run, especially considering I wasn't feeling too good. Today was one of the first times, I've actually gotten some car sickness while doing Driver's Education.

Cumulus-56

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.005.0012.00

Good morning of basketball. Planning on some miles this afternoon, before going camping with my boys in Apple Valley this evening.

5 miles down through Confluence Park, then 2 miles to the bridge and back. Warm afternoon, easy run.

Stratus-117

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Got home from camping in time to head over and take my turn running laps around the track for the relay for life. I ran real easy and even walked a few with some other friends. I ended up only doing 6 miles, so I'll try to get out again this evening.

Stratus-123

I needed 3 miles to hit 60 for the week. Original goal was going to be 70, but somethings came up and I didn't feel to good on a couple of my runs this week, so I cut a few short. Anyway, I just went and did the La Verkin 5K loop 21:30. I ran the first mile way too slow 7:44, so then I challenged myself to try to catch the 7 minute guy, without feeling like I was pushing myself too hard. Second mile was 6:45 and the last mile was 6:23. Ended up with a 6:56 average.

Speedstar-80

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.000.009.0060.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: