Little Buddha

Hurricane 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 6.00 Month: 71.00 Year: 278.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.003.000.007.0035.00
Blue Brooks Pure Flow Miles: 15.00Blue Cumulus 12 Miles: 5.00Blue Launch Miles: 8.00
Weight: 163.17
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 miles at 9 pm over to the Hurricane City Park and back, pretty windy but actually the time went by really fast.

Blue Brooks Pure Flow Miles: 5.00
Weight: 166.00
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Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Didn't get out tonight rode the bike for 30 minutes started watching Ghost Protocol on Netflix.

Weight: 165.00
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Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. Did part of the La Verkin Loop with Sunny riding along pulling Joslin in the wagon and Jarren riding his bike also.  I then extended over to Pah Tempe and back home.

Blue Cumulus 12 Miles: 5.00
Weight: 165.00
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Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Did 1 mile from the DC up to the light and back, then met Bill and ran 3 miles out to Steve's house.  We met him and Aaron and then came back to DC on the trail, did a little more to make it 8 miles for the day.  

Blue Launch Miles: 8.00
Weight: 161.00
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Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 161.00
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Sat, Apr 27, 2013
Race: Hurricane 5K (3.3 Miles) 00:19:57, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

I ran the Hurricane 5K this morning.  Overall I was pretty pleased with my race.  I took 2nd to a high school kid from Vegas, but not by much maybe 10 to 15 seconds.

3 mile run over to Hurricane Community Center 

1-5:54 High school kid starts off very fast, I had a few mishaps trying to get around this little kid that kept cutting me off the first 400m.

2-6:01 Felt pretty good

3-6:17 Actually gained some more on the high school kid, but not enough to be in place to beat him

.3- 1:43 Disappointed the course was long

19:57 (6:04)

I looked at my watch at 3.1 and the time was 18:50

Did 1 mile cool down waiting for awards, then 3 more miles home to La Verkin, now I'm dealing with a nagging cough from running fast. 

Blue Brooks Pure Flow Miles: 10.00
Weight: 161.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.003.000.007.0035.00
Blue Brooks Pure Flow Miles: 15.00Blue Cumulus 12 Miles: 5.00Blue Launch Miles: 8.00
Weight: 163.17
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