Little Buddha

Week starting Apr 17, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.005.000.002.0030.00
Equation 3 Miles: 11.00Launch Miles: 7.00Kinvara Miles: 10.00
Weight: 157.25
Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 tonight

Equation 3 Miles: 3.00
Weight: 0.00
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Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran an easy 5 over in Washington after Jordan's track meet.  I went from the store down to Washington Field Road, then back up to Telegraph.

Equation 3 Miles: 5.00
Weight: 159.00
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Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 159.00
Comments(1)
Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles ran Nephi's Twist Trail then over to the La Verkin Twist Trail and back home.  This was a decent run, but the legs are tired, still feeling tight from the run last Saturday.

Launch Miles: 7.00
Weight: 156.00
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Fri, Apr 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.005.000.000.0013.00

3 miles this morning easy.

Good 10 mile run this evening.  Sunny dropped me off up on Kolob Road at the Staples and then I ran home through Virgin and down the La Verkin Twist

1-6:53

2-6:40

3-6:32

4-6:41

5-6:38

6-7:14 start of the hill

7-7:13 more hills

8-6:27

9-6:10

10-6:52

Averaged 6:44

This run felt really good, didn't feel like I was trying to push the pace too much, just moving a little faster than I normally do, not really tempo effort but faster than my easy runs.

Equation 3 Miles: 3.00Kinvara Miles: 10.00
Weight: 155.00
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Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No real excuse today, I just didn't feel like running.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.005.000.002.0030.00
Equation 3 Miles: 11.00Launch Miles: 7.00Kinvara Miles: 10.00
Weight: 157.25
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