Little Buddha

Week starting Apr 15, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	73.00	Year:	280.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						84.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

Kinvara Miles: 11.00	Black Landreth 6 Miles: 10.00	Black Five Fingers Miles: 3.00	Blue Cumulus 12 Miles: 10.00	Red Speedstar Miles: 8.00

Weight: 161.67

Mon, Apr 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Just an easy 5 miles over to Hurricane and back.

Kinvara Miles: 5.00

Weight: 163.00

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Tue, Apr 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Just 4 miles around La Verkin at 9:30 at night.

Black Landreth 6 Miles: 4.00

Weight: 163.00

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Wed, Apr 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

La Verkin Loop this morning

Ran 3 miles this evening with Jansen. After a warm-up he practiced doing do 400m for time.

Kinvara Miles: 3.00	Black Five Fingers Miles: 3.00

Weight: 162.00

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Thu, Apr 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran over to Sky Mountain tee box #13 5 miles in 40:55, coming back was quite a bit slower. I really struggled, but still glad I forced myself to run 10 today. It was pretty hot out today 85. Today Joslin is 6 months, hard to believe how fast time goes by. I still am carrying around too much weight, need to run more and clean up the diet.

Blue Cumulus 12 Miles: 10.00

Weight: 161.00

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Fri, Apr 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

3 miles this morning

Nothing special just 6 miles over to Hurricane and back, turned at Zion Bank and went over to the city park then home.

My body is feeling pretty sore, especially the legs and the ankle

Kinvara Miles: 3.00	Black Landreth 6 Miles: 6.00

Weight: 162.00

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Sat, Apr 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

A decent 8 miles this morning. I went over and watched Jordan's meet at Dixie, then did a loop down to the Dixie Center and around on the bike path through Bloomington Hills then back to Dixie High School up River Road and back on 700 South. It was pretty warm by the time I got running.

Red Speedstar Miles: 8.00

Weight: 159.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

Kinvara Miles: 11.00	Black Landreth 6 Miles: 10.00	Black Five Fingers Miles: 3.00	Blue Cumulus 12 Miles: 10.00	Red Speedstar Miles: 8.00

Weight: 161.67

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