Little Buddha

Week starting Apr 11, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.008.0050.00
Blue Stratus Miles: 5.00Glycerin Miles: 5.00Yellow Speedstar Miles: 7.00Equation 3 Miles: 7.00Defyance Miles: 18.00
Weight: 154.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.004.009.00

Basketball this morning, certainly feeling like a Monday morning. I ate too much over the weekend. 5 miles this afternoon around La Verkin, didn't really feel like running, but it was ok once I got started.

Blue Stratus Miles: 5.00
Weight: 156.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park, didn't feel very good so I only did 5 miles. It was a really nice afternoon did some work in the yard before the run.

Glycerin Miles: 5.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.004.0011.00

Played basketball this morning, even though I had trouble getting up. I'm planning on doing a track workout with Bill tonight, meeting at the store at 5:45.

Good speed workout with the Wildbull. We met at the store and jogged over to Pine View High. Did 2x1600m with an 800 recovery jog

1-5:38 felt pretty good

2-5:48 didn't feel bad, just not as good as the first one.

Easy two mile cool-down.

Yellow Speedstar Miles: 7.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, just ran out of time.  Hope to get in 6 miles tomorrow and then go long on Saturday.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

3 easy miles pushing Jarren in the stroller with Sunny also running, and Jansen riding his bike. We did the La Verkin Loop

Did 4 miles easy over to Hurricane and back. 

Equation 3 Miles: 7.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Good tough longer run this morning.  I haven't ran this far since the marathon in October, so this was quite the test for me.  We met at Mike's this morning and ran up Snow Canyon State Park to the top, about 8.5 miles, then came down the marathon course about 8 miles.  I didn't feel very good coming down.  Mike and Steve were flying and looked very strong.  Justin and Josh also ran good.  Once on Snow Canyon Parkway I had to keep stopping and walking a little bit.  I finished up with Scott who had also ran down from the top.

I was disappointed with the way I ran this morning, but I guess I should be happy that I was able to run as far as I did.  I just need to keep increasing the weekly miles and start adding some more longer runs like the one this morning.

Defyance Miles: 18.00
Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.008.0050.00
Blue Stratus Miles: 5.00Glycerin Miles: 5.00Yellow Speedstar Miles: 7.00Equation 3 Miles: 7.00Defyance Miles: 18.00
Weight: 154.40
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