Little Buddha

Week starting Apr 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 6.00 Month: 41.00 Year: 201.00
Yellow Glycerin Lifetime Miles: 255.00
New Black Pure Cadence 2 Lifetime Miles: 209.00
Grey Launch Lifetime Miles: 352.00
Clifton 2 Lifetime Miles: 164.00
Grey Launch 4 Lifetime Miles: 91.00
Blue Pureflow 5 Lifetime Miles: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.005.5020.00
Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 8.00Yellow Launch Miles: 4.50
Weight: 180.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Well nothing long, but still nice to get out.  This was the first run Sunny has done in a long time. We just did the cow field and back.  I fixed the tires on the jogging stroller and we brought Joslin along.

Black Pure Cadence 2 Miles: 2.00
Weight: 182.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles from Color Country Auto, had to drop my truck off to get the ball joint fixed. Anyway this was not a very good run.  I averaged only 9 min pace and had to stop a number of times, very windy out and I just felt terrible.

Grey Launch Miles: 5.00
Weight: 180.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 mile run.

I started with Sunny and we went over past Farmer's and back on 300 West to 200 North then she headed home and then I went on to Pah Tempe.  I struggled again on this run, no energy.

Yellow Launch Miles: 4.50
Weight: 180.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.502.50

Basketball this morning

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Lots of rain today, ended up doing the La Verkin Loop

Grey Launch Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.005.5020.00
Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 8.00Yellow Launch Miles: 4.50
Weight: 180.67
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com