Feb 17, 2005
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07')
I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Basketball this morning, I didn't get out this evening.
3 miles on the treadmill
Basketball this morning.
2 mile warm-up
4x800m Yasso Repeats at the cow field
2:53- Felt like I was holding back
2:53- Felt tired on this one.
2:48- Felt good on this one
1 mile cool-down
Just an easy 3 miles down to Pah Tempe and then back across the bridge, feeling pretty beat up today from the 800s yesterday.
Ran down to Cholla Creek Entrance and back home, just an easy 4 miles not much time had family in town.