Basketball this morning.
Toquerville Tempo this evening.
The plan called for a 6 mile tempo around 6:18 average. I was figured I would have to bank some time because I knew the last mile up the hill into La Verkin would be a struggle.
1-5:53-pretty good first mile a little uphill in the middle
2-5:43- fastest stretch
4-6:18 a little road construction slowed me down through here
5-5:57 (29:59) right on 6:00 min average pace here
6-7:13 Struggle up the hill
37:14 (6:12 average)
I did 1 mile warm-up and then 1 mile cool-down