Little Buddha

Week starting Apr 03, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 22.00 Month: 42.00 Year: 473.00
Yellow Glycerin Lifetime Miles: 263.00
New Black Pure Cadence 2 Lifetime Miles: 212.00
Grey Launch Lifetime Miles: 366.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 122.00
Blue Pureflow 5 Lifetime Miles: 42.00
Blue Launch 4 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.006.000.004.0055.00
Equation 3 Miles: 20.00Defyance Miles: 13.00Kinvara Miles: 8.00Launch Miles: 10.00
Weight: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning.  Only did 5 miles this evening ran over to Hurricane and then Sunny picked me up, I wanted to be home in time to watch the NCAA Championship game.

Equation 3 Miles: 5.00
Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles with Bill out near Sand Hollow, good run easy pace and good conversation.  It was a nice evening for a run

Defyance Miles: 8.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.006.000.002.0010.00

Basketball this morning.

Toquerville Tempo this evening.

The plan called for a 6 mile tempo around 6:18 average.  I was figured I would have to bank some time because I knew the last mile up the hill into La Verkin would be a struggle.

1-5:53-pretty good first mile a little uphill in the middle

2-5:43- fastest stretch

3-6:05

4-6:18 a little road construction slowed me down through here

5-5:57 (29:59) right on 6:00 min average pace here

6-7:13 Struggle up the hill

37:14 (6:12 average)

I did 1 mile warm-up and then 1 mile cool-down

Kinvara Miles: 8.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Club run with Clyde, Aaron, and Amber.  I felt better than last week and did the entire 10 mile loop this time.  Clyde and Aaron picked it up a bit the last 3 miles, but Amber and I didn't finish too far behind.  7:05 average so happy about that.

Launch Miles: 10.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop in the rain

Defyance Miles: 3.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Ran with Mike and Bill from the old store out to Ivins, did part of the Spectrum course, then came back on the second leg of the Lake to Lake relay.  This was a decent run we averaged right at 8:00 pace.  I got cold we were running in rain and snow most of the run, glad to be done with this run.

2 more miles this evening with Jarren in the stroller.

Defyance Miles: 2.00Equation 3 Miles: 15.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.006.000.004.0055.00
Equation 3 Miles: 20.00Defyance Miles: 13.00Kinvara Miles: 8.00Launch Miles: 10.00
Weight: 157.00
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