Little Buddha

Week starting Apr 04, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 4.00 Month: 41.00 Year: 697.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 56.00
Blue Launch 4 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.006.000.008.0036.00
Equation 3 Miles: 10.00Defyance Miles: 6.00Yellow Speedstar Miles: 12.00
Weight: 154.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, got home from long trip to Colorado and didn't feel like doing anything.  Hopefully I'll be more motivated tomorrow and the rest of the week.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 mile run tonight.  Ran out to the Intermediate School and then back home.  Going out I felt really good averaged 7:00 min pace for the first 5 miles.  I did some work for about 20 minutes then ran back home, didn't feel quite as good coming home averaged around 7:50.  Anyway, good run tonight. 

Also I found out today that I passed my Praxis Test which is a big relief, now I can run the Utah Valley Marathon and not have to worry about taking the Praxis retake which is on the same day.

Equation 3 Miles: 10.00
Weight: 155.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Played basketball this morning for 70 minutes, legs felt tired from the run last night

Weight: 154.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to the substation in Hurricane and back.  I didn't feel that good on my run.  I'm officially an old man now.  I played on a city league softball team tonight. I went 1 for 2 with 1 RBI and then flied out.  I played right field and had one error.  Don't worry guys I didn't log any of my time playing softball as cross training miles.  I mean I didn't even break a sweat.

Defyance Miles: 6.00
Weight: 154.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Went and played basketball for an hour this morning.  Probably won't have time to run this afternoon.  I'm doing Driver's Ed, then going to the Five for Fighting concert.

Weight: 153.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.006.000.000.0012.00

Got over to the Run for Kids Race right before it started.  Talked to Tyler for a minute, then found Bill.  I paced Bill and we ran just over 41:00.  The first three miles were between 6:20 and 6:30 pace, the second half of the race is quite a bit more difficult and we didn't run as fast.  Interesting during the race I ran into a Jana Cooke, a girl I ran with at Ricks, she was running pretty strong and came in just behind Bill.  After the race, I went back out and did another 6 miles easy, pretty much ran the course backward and got in some good miles.

Yellow Speedstar Miles: 12.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.006.000.008.0036.00
Equation 3 Miles: 10.00Defyance Miles: 6.00Yellow Speedstar Miles: 12.00
Weight: 154.00
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