Little Buddha

Week starting Mar 31, 2013

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 7.00 Month: 66.00 Year: 194.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Blue Brooks Pure Flow Miles: 15.00Blue Cumulus 12 Miles: 4.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 2.00Black Five Fingers Miles: 2.00
Weight: 164.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the La Verkin Loop Jansen rode along on his bike.

Blue Brooks Pure Flow Miles: 3.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did a 5 mile run over to Hurricane up Main Street to 600 North and then back home.  Today was a stressful day at work, especially night school where I've been struggling with this particular group.

Blue Brooks Pure Flow Miles: 5.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just some easy miles around La Verkin, not a lot of time this evening.

Blue Cumulus 12 Miles: 4.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Double Double..no I didn't just make an order at In and Out Burger.  I actually ran twice today.  I did an easy 5 miles right after school down through Confluence Park.  It was pretty hot and I was sweating pretty good, struggled coming up the hill by the water hole.

Later this evening I ran over to the park in Zion View Estates and then back home.  Sunny rode her bike with Joslin and Jarren also rode his bike.  I threw in a few surges to race because Jarren wanted to race. 

Black Landreth 6 Miles: 5.00Red Speedstar Miles: 2.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning

2 miles easy over to rental house and then back home.  I spent much of the evening building some planter boxes. 

Black Five Fingers Miles: 2.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Bill from the Bowling Alley out on Flora Tech road to Dixie Springs and then back on Sand Hollow Road, nice easy 7 miles beautiful morning.

Blue Brooks Pure Flow Miles: 7.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.000.000.002.0030.00
Blue Brooks Pure Flow Miles: 15.00Blue Cumulus 12 Miles: 4.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 2.00Black Five Fingers Miles: 2.00
Weight: 164.67
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