Ran 20 this morning down the course with Bill. He was kind of enough to hang back and encourage me along. I haven't done a 20 miler in quite some time, so happy I was able to get one in before the marathon. I hit 2:29:00 (7:27). Actually felt pretty good for most of the run, a few stomach issues the last two miles. Also my left hip was hurting for half of the run, still over all I was pretty happy with the effort.
|