Did a 20 mile run today with the club from above Leeds down to Middleton (Clyde's house). Everyone ran well and it was a good route had some good uphill then nice downhill to finish with. I felt good during most of the run, picked it up some the last 4.5 miles coming back into town. Body felt pretty good, a little sore and tired after the run and from earlier in the week. This afternoon we all went swimming over at the Sand Hollow pool, swam for probably 3 hours, so I'll add another two miles on for cross-training. | 