Little Buddha

November 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 3.00 Month: 60.00 Year: 639.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 52.00
Blue Launch 4 Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.500.000.000.0014.5056.00
Red Speedstar Miles: 5.00Blue Cumulus 12 Miles: 6.00Blue Brooks Pure Flow Miles: 3.00Black Launch Miles: 11.00Blue Launch Miles: 8.00Black Landreth 6 Miles: 5.00
Weight: 166.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles this morning.

Red Speedstar Miles: 2.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning and an easy 3 miles this evening, been having quite a bit of hip pain especially on the right side.

Blue Cumulus 12 Miles: 3.00
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

An easy 3 miles this morning

Red Speedstar Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

3 easy miles this morning, been slacking quite a bit lately.  I've been pretty busy and running just hasn't been something I've been chosing to do.  However, the time has come to get back at it.

I ran 3 miles this afternoon did the La Verkin Loop.  Left hip in lots of pain when I got home.

Blue Brooks Pure Flow Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.001.508.00

Basketball this morning

6.5 mile run this afternoon.  I went over to the high school, watched a little bit of basketball practice and then came home via Pah Tempe.
 

Black Launch Miles: 6.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.001.004.00

La Verkin Loop easy 3 miles, then did 10 minutes on the exercise bike.
 

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Rode the exercise bike for 40 minutes, rainy evening.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning.  Did the La Verkin Loop in the rain. My left hip was really hurting, I think riding the exercise bike last night did not help the situation only made things worse.
 

Blue Launch Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to Hurricane and looked at a house up on 1125 North.  I did 5 miles felt ok.  It was kind of cold, but no rain which was nice.
 

Black Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning. Rode bike for a bit this afternoon

Weight: 170.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles around La Verkin

Black Landreth 6 Miles: 5.00
Weight: 168.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park 5 miles slow

Blue Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.500.000.000.0014.5056.00
Red Speedstar Miles: 5.00Blue Cumulus 12 Miles: 6.00Blue Brooks Pure Flow Miles: 3.00Black Launch Miles: 11.00Blue Launch Miles: 8.00Black Landreth 6 Miles: 5.00
Weight: 166.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com