Little Buddha

November 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 6.00 Month: 29.00 Year: 755.00
Yellow Glycerin Lifetime Miles: 269.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 178.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 68.00
Blue Launch 4 Lifetime Miles: 68.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.0037.0085.00
Blue Cumulus 12 Miles: 15.00Blue Launch Miles: 21.00Red Speedstar Miles: 2.00Black Landreth 6 Miles: 5.00
Weight: 165.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile run over to Zion Estates Park then 20 minutes on the bike

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball then 30 minutes on the bike.  I got done exercising and was getting ready for the day when we got a phone call Jordan had gotten in a wreck right in front of the school.  Fortunately he didn't get hurt too bad, just some chemical burn and whiplash.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing drove home from Salt Lake

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

45 minutes basketball this morning, 70 minutes basketball this evening.

Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles easy ran down through Confluence Park.  I saw a spike buck down by the river, which was interesting.  I felt pretty good on the run, legs a little sore.

Blue Cumulus 12 Miles: 5.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just basketball this morning.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, was busy with Driver's Ed, got home and went and test drove a car for Jordan.  The car wasn't in very good shape so kind of a waste of time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Basketball this morning I was a little frustrated with a few of the guys I was playing with this morning, but still a nice way to start the day.

Tonight I did a 6 mile run over to Hurricane and back.  I stopped at a few of the used car lots and looked over what they had.  I struggled on the run even though it was only 6 miles it felt like 13.  PF hurting, legs and back stiff.

Blue Launch Miles: 6.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, went to Jansen's game early then spent most of the day with Jordan and Gary looking at cars, went to dinner at Paula's tonight to celebrate McKinzie's birthday.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.  Dealing with some hip pain which is strange, I didn't run this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time tonight, went out at 10:00 pm just did 2 miles easy ran over to Gary's and talked about the Jeep for Jordan.

Blue Cumulus 12 Miles: 2.00
Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning and then the La Verkin Loop this evening after driver's education.  My running has been hard to come by the last few weeks with teaching night school and being busy with some other things.

Blue Cumulus 12 Miles: 3.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Ran down to the cow field and then back home.  Then did 20 minutes on the exercise bike.

Red Speedstar Miles: 2.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down through Confluence Park and then back to the La Verkin City park for Jansen's soccer party.  Had a fun time adults played a game against the kids.

Black Landreth 6 Miles: 5.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning and then the La Verkin Loop this evening.

Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Nice run this morning, temp's were great.  I did 9 miles went out on 600 North and then cut down through the gulch subdivision back to SR 9 then home via the city park.

Blue Launch Miles: 9.00
Weight: 164.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran over to the high school and then back home, not feeling that great, legs and hips tight.

Blue Launch Miles: 6.00
Weight: 167.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Basketball this morning and then again late tonight.

Weight: 167.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning and this evening.

Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, run this afternoon down through gravel pit and trail ridge estates then back past gravel pit.  I felt pretty good.  I saw two deer over by the gravel pit.

Blue Cumulus 12 Miles: 5.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.000.000.000.0037.0085.00
Blue Cumulus 12 Miles: 15.00Blue Launch Miles: 21.00Red Speedstar Miles: 2.00Black Landreth 6 Miles: 5.00
Weight: 165.31
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