Little Buddha

September 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 2.00 Month: 22.00 Year: 394.00
Yellow Glycerin Lifetime Miles: 274.00
New Black Pure Cadence 2 Lifetime Miles: 224.00
Grey Launch Lifetime Miles: 379.00
Clifton 2 Lifetime Miles: 210.00
Grey Launch 4 Lifetime Miles: 200.00
Blue Pureflow 5 Lifetime Miles: 97.00
Blue Launch 4 Lifetime Miles: 118.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.000.000.000.0023.0082.00
Grey Launch 4 Miles: 12.00Blue Launch 4 Miles: 17.00Blue Pureflow 5 Miles: 9.00Clifton 2 Miles: 3.00New Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 3.00
Weight: 200.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

3 miles Pah Temple Loop with Sunny, then went to the gym did weights and 1 mile on the treadmill.

Grey Launch 4 Miles: 4.00
Weight: 201.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning. Not much energy this evening.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jolley's Loop, no energy

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning. This afternoon I ran down to Pah Tempe and then up the canyon, not very far. This was a real struggle, no energy and way too hot outside.

Blue Launch 4 Miles: 4.00
Weight: 202.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Good, but challenging run/workout this morning.  I did the Overlook Loop hiking up to the Overlook starting from the Howard's side.  It was really slow going up and I had to stop many times, however once I got up on top I felt pretty good and then coming down I was able to run most of the way, which was an improvement.  I was happy with the workout, however now a day later I'm feeling really sore in my lower back, I must have used muscles that haven't been used in some time.

Run put me at 20 miles for the week which is the most I've had this year.

Weight: 199.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I did 3 miles on the treadmill at the gym, it went ok.

Blue Pureflow 5 Miles: 3.00
Weight: 202.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles down to the Gravel Pit and back home.

Clifton 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. Easy 2 miles this evening.

Weight: 202.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Not much time this evening, but did two miles down to the cow field and back.

Weight: 202.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 2 miles this evening.

Weight: 201.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles ran dow to Cholla Creek Entrance and then back home, not a very good run.

Blue Pureflow 5 Miles: 4.00
Weight: 201.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

No run today, didn't have much energy. Just an easy walk day

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles easy from Intermediate School around Angel Heights and back to the school.

Grey Launch 4 Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning, Jansen came along. Jolley's Loop then went to the gym and did weights.

New Black Pure Cadence 2 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

I didn't get out today, busy with Driver's Ed, then took Joslin to the rodeo.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to the Hurricane cemetery and back ok run

Grey Launch 4 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran home from Hurricane Intermediate, really good run, one of the best so far this year, didn't have to stop too many times.

Blue Launch 4 Miles: 5.00
Weight: 198.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Just an easy walk today, ankle giving me some problems.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles did Jolley's Loop, I struggle today with ankle issues again.

Blue Pureflow 5 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weights at the gym them 3 miles on the treadmill, didn't feel that great.

Grey Launch Miles: 3.00
Weight: 201.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Basketball this morning. 1 mile down to the school and back (ankle killing) 20 minutes on the bike, then 1 mile walking on the treadmill.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.001.006.00

Ran down to Trails Subdivison then back past the gravel pit, not a very good run.

Blue Launch 4 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Weights at the gym and then two miles slow on the treadmill.

Blue Launch 4 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.000.000.000.0023.0082.00
Grey Launch 4 Miles: 12.00Blue Launch 4 Miles: 17.00Blue Pureflow 5 Miles: 9.00Clifton 2 Miles: 3.00New Black Pure Cadence 2 Miles: 2.00Grey Launch Miles: 3.00
Weight: 200.90
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