Rode the exercise bike for 20 minutes this morning.
Good run this evening. I ran 3 miles out to Paul's house then turned around. I made it out in 24:00 for 8 min pace. I decided to push it a little more coming back, I hit 20:59 so right at 7:00 min pace, I even ran the whole way up the hill coming into La Verkin, haven't done that for a long time.
|