Little Buddha

March 29, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.005.000.002.0010.00

So, I've been struggling most of the summer with running and haven't done hardly any speedwork.  This morning I did attempt a 5 mile tempo workout.  I did 1.5 warm-up from Three Falls over to 400 South in Hurricane.

1- 6:46

2- 6:54

3- 6:46

4- 7:06

5- 6:42

34:17 (6:51 avg)

Ok so overall, pretty slow splits, but I guess you have to start somewhere.  Also this tempo course is pretty much flat there is a slight hill in the middle of mile 2 and most of mile 4 is a minimal uphill climb.  The last mile has the most downhill and typically should be the fastest.

1.5 cool-down

20 minutes on the exercise bike.

So I'm going to plan to do this tempo route pretty much every week until the St. George Marathon.  I only really have two goals for the marathon run under a 3:15, so I can Boston Qualify again and enjoy the race.

New Black Pure Cadence 2 Miles: 8.00
Weight: 171.00
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