| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 0.00 | 2.00 | 0.00 | 11.00 | 110.00 |
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| Red Speedstar Miles: 20.00 | Kinvara Miles: 20.50 | Launch Miles: 14.50 | Defyance Miles: 11.00 | Equation 3 Miles: 7.00 | Black Five Fingers Miles: 9.00 | Black Landreth 6 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran over to Hurricane and then back on 400 south 8 miles total. Actually felt pretty good this morning 7:40 pace |
| Red Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran over to Stout Park and watched some of the Trails 4 mile race. After the race I did a few more miles with Dave and Steve, then head home, good 10 mile run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run I was a bum on the 4th of July and just hung out with family, we did go down and swim at the river, which required a little bit of exercise getting down there, swimming, and then climbing back up the hill. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today, been feeling a little sick, mainly just a cough and sore throat. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 2.00 | 8.00 |
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Played basketball for an hour, then ran 3 miles easy over to the Substation. I stretched some then did a 2 mile tempo back to the cow field.
1-5:44
2-5:55
11:41 (5:50 average)
1 mile easy cool-down |
| Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran 3.5 miles this morning around La Verkin.
Went to the club run this evening. Lots of people there and pretty hot temps. We ran the loop in reverse. I did fine the first two miles, then stopped for water and slowed down a bit. I stopped a second time at La Quinta for water then took it easy and cut back at the bridge. The run was pretty good just over 7 minute pace and around 5.5 miles I stopped my watch a few times and forgot to restart, so not sure on the exact mileage. |
| Kinvara Miles: 5.50 | Launch Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop, not feeling too good. Still have this cough I can't seem to get rid of. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I woke up not feeling too good and with no motivation to run, so I didn't. I spent most of the day picking apricots, shoveling dirt, and staining the swing set. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3- Just did the La Verkin Loop, went to Pine Valley for the afternoon and evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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4- Did the La Verkin Loop over to our old house, then extended over to the bridge and then back home. Planning to do more miles this evening.
3- Did not feel like running but did the La Verkin Loop |
| Equation 3 Miles: 4.00 | Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5- Easy run this morning, followed by a hard day of work in the yard.
5- Did a run over to Hurricane City Park and back, picked it up some the last mile, so I could beat the 8 minute guy. (7:57 average). My body is feeling pretty wiped out. I'm having a lot of back pain, from working in the yard. |
| Defyance Miles: 5.00 | Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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5- Ran down through Confluence Park got over to the river and decided to take a dip. I didn't even bother taking the shoes and socks off, just jumped in. My back has been bugging me, which isn't good considering I still have more shoveling to do today.
6- Club run from Dixie Center out west on the trail, then back through Bloomington. I felt better than last week, still hot though. Averaged 7:30 pace |
| Launch Miles: 5.00 | Red Speedstar Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| Played basketball for 90 minutes, then did the La Verkin Loop, Jansen rode his bike along. |
| Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3- Did a very easy run over to Pah Tempe then back home. I didn't feel good at all this morning. PF hurting, back hurting, and calves tight. |
| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6- Ran out toward Toquerville 3 miles, then came back. Out I averaged 7:47 coming back I averaged 7:33. I'm still struggling with a cough, in fact it has been kind of scary at times. I start coughing and then I struggle getting a breath. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6- Ran over to the Splash Pad in Hurricane and then back home. Pretty uneventful run waited to go out too late and it was already way too hot. Still having trouble with breathing and this cough. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Basketball for an hour and then the La Verkin Loop |
| Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3- Ran over to Hurricane and then Sunny picked me up on her way back from the store. My cough was bad this morning and my PF has really been bugging again. I wish I could go back a few years when I was feeling pretty good everytime I went out for a run. |
| Black Landreth 6 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3-Ran down to Pah Tempe then back via the bridge. I felt a little better on the run compared to the last few days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run, decided to take another day off and see if the cough got any better. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 4.00 | 9.00 |
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Basketball for 2 hours this morning.
5-Ran over to Hurricane Cemetery and used their spicket to soak my shirt and hat then came back home. I don't know what I was thinking it was too hot to be out running 102 degrees | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the doctor found out I've had bronchitis, she did a chest x-ray and some blood work and told me not to run for at least a week. I also got some drugs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Feeling a lot better, but still resting. I will try to start up again with running on Monday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 97.00 | 0.00 | 2.00 | 0.00 | 11.00 | 110.00 |
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| Red Speedstar Miles: 20.00 | Kinvara Miles: 20.50 | Launch Miles: 14.50 | Defyance Miles: 11.00 | Equation 3 Miles: 7.00 | Black Five Fingers Miles: 9.00 | Black Landreth 6 Miles: 17.00 |
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