Little Buddha

Utah Summer Games 10K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 10.00 Month: 34.00 Year: 888.00
Yellow Glycerin Lifetime Miles: 255.00
New Black Pure Cadence 2 Lifetime Miles: 209.00
Nike Dual Fusion Trail Lifetime Miles: 275.00
Grey Launch Lifetime Miles: 344.00
Hoka Huaka Lifetime Miles: 310.00
Clifton 2 Lifetime Miles: 149.00
Grey Launch 4 Lifetime Miles: 50.00
Blue Pureflow 5 Lifetime Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
92.006.004.000.009.00111.00
Hoka Huaka Miles: 14.00Nike Dual Fusion Trail Miles: 2.00New Black Pure Cadence 2 Miles: 17.00Grey Launch Miles: 13.00Clifton 2 Miles: 4.00
Weight: 180.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

1.5 warmup, 2x1600 (6:38, 6:44) . 5 cool down

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles over to Hurricane and then out on 400 S.  I didn't feel great, but got the run done.

Hoka Huaka Miles: 10.00
Weight: 179.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

No motivation today, La Verkin Loop to 200 North then home.

Nike Dual Fusion Trail Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Ran to Cholla Creek and then back home. 1 mile this evening.

New Black Pure Cadence 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles out on 600 North to Hole #13 and back home.

Weight: 181.00
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Race: Utah Summer Games 10K (6.2 Miles) 00:43:38, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

This morning I decided to run the Utah Summer Games 10K.  The last time I did this race was in 2008 and I ran 34:53 (5:36). Well the last 7 years have not been good to my running times.  Today I was almost 10 minutes slower. However, I'm glad I decided to race and this gives me a good starting point for my summer of training.

1 mile warm-up with Scott

1- 6:38- Good start lots of people took off really fast, so I was happy I stayed under control.

2-6:27- Still feeling pretty good and passing quite a few people

3-6:44- Another good mile

4-6:52- This mile I started struggling, and was really wishing this race had only been a 5K

5-7:42- Stopped at the aid station and walked for awhile.

6-7:25- The last mile was a struggle.

.2-1:47

43:38 (6:59)

New Black Pure Cadence 2 Miles: 8.00
Weight: 180.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

This was a pretty difficult run today.  My legs were really sore from the race yesterday.  I ran out 4.5 mile to Toquerville up Spring Drive then back home.  I stopped and soaked in the creek for awhile on the way back.

Grey Launch Miles: 9.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop 3 miles running, this afternoon I did a 10 mile bike ride.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Just 1 mile this evening

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Basketball this morning, then a 4 mile run out through Hurricane from the high school.

Clifton 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.002.000.000.005.00

1 mile warm-up

3 x 1000m repeats at Hurricane High

1-4:01

2-4:04

3-4:03

I struggled with this workout, but still glad I attempted it.

1.5 cool-down.

New Black Pure Cadence 2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hurricane City Park and back.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Just two miles, feeling no motivation right now.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the high school to pick up the driver's ed car.

Hoka Huaka Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

scout camp

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Scout Camp

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to Trails Subdivision then back home past the gravel pit.

Grey Launch Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
92.006.004.000.009.00111.00
Hoka Huaka Miles: 14.00Nike Dual Fusion Trail Miles: 2.00New Black Pure Cadence 2 Miles: 17.00Grey Launch Miles: 13.00Clifton 2 Miles: 4.00
Weight: 180.00
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