Went and played basketball this morning for over an hour, then I did an easy 2 miles to the fire hydrant and back. Will get in some more miles tonight. B-bowl of cereal with milk L-beef taco, black beans, rice, power aid D-grilled chicken sandwich, cup of chili, power aid Sunny and I did a loop I'll refer to as the Overlook 5K. Basically left our house, ran down main street, past Farmer's Market, then down through the Overlook Subdivison and back home on 300 West. For some reason we slower than normal. Tomorrow I'm going in for a massage with April. I guess it is the cool thing to do now days. Bill, Marcie, Clyde, and Logan have all gone lately. I'm actually interested to see if she can help me get over some of the hip pain and issues I've been having. Nimbus-171 |