Little Buddha

March 29, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.002.000.000.0012.00

After training so poorly last week, I decided I better get up today and get going, got in an easy 4 this morning. Tonight I did a 2.5 mile warm-up over to Hurricane High School, then tried my luck at doing 4x800m repeats.  It has been some time since I've done any speed stuff, I've mostly been doing races lately and nothing else too fast.  I was a little concerned running this workout rigth after dinner, but I managed to keep everything down.

1-2:37

2-2:38

3-2:37

4-2:36

2.5 mile cool-down back to the house. (Zoom miler)

Weight: 0.00
Comments
From Bill on Tue, May 15, 2007 at 10:31:21

Dustin,

I have decided to run the Half. I am not sure my foot could handle the full Right now. I will take my own car and follow you up if that is ok. call me and we can get the details going. Good job on the work out.

From Steve Hooper on Tue, May 15, 2007 at 17:58:05

Great Repeats! Keep up the good week.

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