Little Buddha

Hurricane 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 3.00 Month: 60.00 Year: 639.00
Yellow Glycerin Lifetime Miles: 266.00
New Black Pure Cadence 2 Lifetime Miles: 217.00
Grey Launch Lifetime Miles: 372.00
Clifton 2 Lifetime Miles: 174.00
Grey Launch 4 Lifetime Miles: 145.00
Blue Pureflow 5 Lifetime Miles: 52.00
Blue Launch 4 Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.000.005.000.0024.00119.00
Blue Brooks Pure Flow Miles: 36.00Blue Cumulus 12 Miles: 22.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 4.00Black Five Fingers Miles: 2.00Blue Launch Miles: 24.00Kinvara Miles: 3.00
Weight: 164.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Did the La Verkin Loop Jansen rode along on his bike.

Blue Brooks Pure Flow Miles: 3.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did a 5 mile run over to Hurricane up Main Street to 600 North and then back home.  Today was a stressful day at work, especially night school where I've been struggling with this particular group.

Blue Brooks Pure Flow Miles: 5.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Just some easy miles around La Verkin, not a lot of time this evening.

Blue Cumulus 12 Miles: 4.00
Weight: 166.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Double Double..no I didn't just make an order at In and Out Burger.  I actually ran twice today.  I did an easy 5 miles right after school down through Confluence Park.  It was pretty hot and I was sweating pretty good, struggled coming up the hill by the water hole.

Later this evening I ran over to the park in Zion View Estates and then back home.  Sunny rode her bike with Joslin and Jarren also rode his bike.  I threw in a few surges to race because Jarren wanted to race. 

Black Landreth 6 Miles: 5.00Red Speedstar Miles: 2.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning

2 miles easy over to rental house and then back home.  I spent much of the evening building some planter boxes. 

Black Five Fingers Miles: 2.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran with Bill from the Bowling Alley out on Flora Tech road to Dixie Springs and then back on Sand Hollow Road, nice easy 7 miles beautiful morning.

Blue Brooks Pure Flow Miles: 7.00
Weight: 165.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning, I didn't get out this evening.

Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill

Blue Cumulus 12 Miles: 4.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.002.008.00

Basketball this morning.

2 mile warm-up 

4x800m Yasso Repeats at the cow field

2:53- Felt like I was holding back

2:53- Felt tired on this one.

2:48- Felt good on this one

2:50- Struggling

1 mile cool-down 

Blue Brooks Pure Flow Miles: 6.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles down to Pah Tempe and then back across the bridge, feeling pretty beat up today from the 800s yesterday.

Blue Cumulus 12 Miles: 3.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran down to Cholla Creek Entrance and back home, just an easy 4 miles not much time had family in town.

Blue Launch Miles: 4.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Too many people at basketball this morning, so I went for a 4 mile run (should just do this more often) Did the La Verkin Loop and added over to Pah Tempe

Blue Launch Miles: 4.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I didn't get a run in today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles this morning

Kinvara Miles: 3.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Rode the bike for 40 minutes, then lifted weights.

Weight: 164.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning.

La Verkin Loop pushing Joslin in the stroller. 

Blue Launch Miles: 3.00
Weight: 163.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Went and helped gather stuff up from the Zion 100 aid station on the guacamole trail.  I had never been up there, quite the drive and great views, I really should consider doing some runs up there. After bringing the stuff back down to Virgin, Bill and I went and did an easy 5 miles out to Sheep's Bridge Road and a short distance on the JEM trail.  Pretty windy, and Bill had been up all night, so I didn't want to make him run very far.

Blue Launch Miles: 5.00
Weight: 162.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 miles at 9 pm over to the Hurricane City Park and back, pretty windy but actually the time went by really fast.

Blue Brooks Pure Flow Miles: 5.00
Weight: 166.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Didn't get out tonight rode the bike for 30 minutes started watching Ghost Protocol on Netflix.

Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning. Did part of the La Verkin Loop with Sunny riding along pulling Joslin in the wagon and Jarren riding his bike also.  I then extended over to Pah Tempe and back home.

Blue Cumulus 12 Miles: 5.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Did 1 mile from the DC up to the light and back, then met Bill and ran 3 miles out to Steve's house.  We met him and Aaron and then came back to DC on the trail, did a little more to make it 8 miles for the day.  

Blue Launch Miles: 8.00
Weight: 161.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Basketball this morning.

Weight: 161.00
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Race: Hurricane 5K (3.3 Miles) 00:19:57, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.003.000.000.0010.00

I ran the Hurricane 5K this morning.  Overall I was pretty pleased with my race.  I took 2nd to a high school kid from Vegas, but not by much maybe 10 to 15 seconds.

3 mile run over to Hurricane Community Center 

1-5:54 High school kid starts off very fast, I had a few mishaps trying to get around this little kid that kept cutting me off the first 400m.

2-6:01 Felt pretty good

3-6:17 Actually gained some more on the high school kid, but not enough to be in place to beat him

.3- 1:43 Disappointed the course was long

19:57 (6:04)

I looked at my watch at 3.1 and the time was 18:50

Did 1 mile cool down waiting for awards, then 3 more miles home to La Verkin, now I'm dealing with a nagging cough from running fast. 

Blue Brooks Pure Flow Miles: 10.00
Weight: 161.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Ran down to the cow field and back pushing Joslin in the stroller, nice evening for a run.  I got home and did 30 minutes on the exercise bike.

Red Speedstar Miles: 2.00
Weight: 165.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I got up this morning and did 3 miles ran over toward Gravel Pit and then to the highway and back home.  I got home and Mort called need help jump starting Rainer's car they were camping up on the Overlook, so I went up there before school and helped them out.

I did another 3 miles this evening pushing Joslin in the stroller.

Blue Cumulus 12 Miles: 6.00
Weight: 164.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
90.000.005.000.0024.00119.00
Blue Brooks Pure Flow Miles: 36.00Blue Cumulus 12 Miles: 22.00Black Landreth 6 Miles: 5.00Red Speedstar Miles: 4.00Black Five Fingers Miles: 2.00Blue Launch Miles: 24.00Kinvara Miles: 3.00
Weight: 164.08
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