| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 5.00 | 7.00 | 0.00 | 40.00 | 131.00 |
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| Blue Cumulus 12 Miles: 16.00 | Launch Miles: 9.00 | Black Landreth 6 Miles: 31.00 | Black Five Fingers Miles: 3.00 | Red Speedstar Miles: 22.00 | Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Played basketball tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles out to my school, it was cold tonight. I'm not a fan of the wind. |
| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| An easy 3 this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Pretty decent run this morning on the Dogtown Half Course. I had never been on part of the trail, so that was fun running somewhere new for a change. I actually felt a lot better than I did at the St. George Half two weeks ago and my splits were quite a bit better. I think if I would have pushed it a little harder at the end and ran 1 more mile I would have been about 4 minutes faster than my race time from two weeks ago.
1-8:28
2-7:23
3-6:53
4-6:49
5-7:06
6-7:42
7-7:33
8-6:51
9-7:49
10-8:45
11-7:27
12-8:20
7:37 average |
| Black Landreth 6 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I didn't run today, just didn't have any energy, rough weekend. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran the La Verkin Loop this afternoon. I really didn't feel like running, so was happy I did at least 3. |
| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| La Verkin Loop, this week hasn't been very good. |
| Black Five Fingers Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 | 7.00 |
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Got up and played basketball this morning. Last week was a pretty bad week of exercise. I only ran once and only played basketball once. I'm going to try to be a little more active this week.
Ran 2 miles on the treadmill, then did 20 minutes on the bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Basketball this morning 3 on 3 full court | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| Ran 3 miles pushing Jarren in the stroller did La Verkin Loop. Then I did 1 mile on the treadmill, after that I rode the bike for 30 minutes. |
| Black Landreth 6 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 10.00 |
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An easy 3 this morning.
Ran 5 this afternoon down through Confluence Park, the last mile I ran into Jordan's seminary teacher. Got home and did 30 minutes on the bike. For some strange reason my left quad has been really sore.
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| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| Drove over to Coral Canyon, did 4 miles tempo from the start of the Dogtown Half down to the intersection of the Virgin River Trail head. I did ok on the tempo, especially considering I did no warm-up to start, just jumped out the truck and started running fast downhill. 1-6:17 2-6:28 3-6:36 4-6:06 The average was 6:22 I was happy with the tempo, the next 4 miles however weren't quite as enjoyable. I took the trail 12% uphill grade over to Telegraph, then climbed that road to the top and back down to Coral Canyon then ran another 2 miles uphill to the Harley Store.
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| Red Speedstar Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice run with Bill this afternoon, went out from bowling alley toward Sand Hollow, then cut back through Dixie Springs. This was a good 8 mile run, right at 8 min pace. |
| Black Landreth 6 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | 12.00 |
| 60 minutes of basketball this morning 6 miles out to Toquerville and back 60 minutes of basketball this evening.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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3 easy miles this morning
7 mile run, felt pretty good. I ran over 600 North to Hurricane Elementary then back via the park. 7:37 avg. | |
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| | Race: |
Dog Town Half (13.1 Miles) 01:32:36, Place overall: 42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 5.00 | 3.00 | 0.00 | 0.00 | 14.00 |
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Well, I guess this race was a step in the right direction. I was really hoping to be under 1:30, but I struggled on a few of the sections. Last month I ran the STG half in 1:40:17, so I took almost 8 minutes off of that time today. I know what I need to do, I just need to get out there and get to training better. I also need to clean up my diet. I felt pretty good the first 6 miles, might have gone out too fast for the shape I'm in, but I just felt like using the downhill miles at the beginning the best that I could. I'm looking forward to doing the Spectrum 10K and maybe another half next month. The key race for me this spring will be the Ogden Half Marathon in May, so I'm going to keep working at getting back into shape.
1-6:08 2-6:22 3-6:26 4-6:11 5-6:33 6-7:34 7-7:59 8-6:40 9-8:12 10-9:10 11-7:28 12-7:24 13- 6:28 .90 Garmin measured 12.90 time 1:32:41 (7:11 average)
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| Red Speedstar Miles: 14.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 | 12.00 |
| Ran 5 miles over to Hurricane City Park and back. I felt pretty good 7:35 avg. I played bball for an hour this morning. Then went and played for 3 hours later tonight with Jordan at the high school, some pretty good competition tonight. |
| Black Landreth 6 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Road exercise bike for 30 minutes tonight. Legs still feeling dead from all the basketball last night | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 | 9.00 |
| Basketball this morning for 60 minutes 3 mile run this afternoon Basketball for another 60 minutes this evening.
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| Blue Cumulus 12 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 79.00 | 5.00 | 7.00 | 0.00 | 40.00 | 131.00 |
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| Blue Cumulus 12 Miles: 16.00 | Launch Miles: 9.00 | Black Landreth 6 Miles: 31.00 | Black Five Fingers Miles: 3.00 | Red Speedstar Miles: 22.00 | Kinvara Miles: 7.00 |
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