| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 36.50 | 33.00 | 7.50 | 0.00 | 135.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Pace run for 4 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 2.50 | 0.00 | 0.00 | 5.50 |
| Tempo Run 6:52 mile from mile post 11 to 10 coming into Hurricane from La Verkin. Recovery over to the High School. 2:55 800m @HHS, recovery back to mile post 10. From marker 10 to mile post 11 back to La Verkin 6:28. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run- 2 miles Evening 2 miles easy | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 3.50 | 0.00 | 4.50 |
| 4 x hill @ Pah Tempe. Good workout 1-2:28, 2-2:28, 3:2:30, 4-2:31. All of those times were faster than when I did the workout a few weeks ago. So it is nice to see some improvement. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 mile morning run | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| Ran with Steve Hooper for the first time. He belongs to a running group here in St. George so I am going to start training some with them, which should help me out with some of my goals. Steve is planning on running the Boston Marathon as well Bill and Clyde two other people in the group. Today we ran 9 miles from the Chuckawalla trailhead out and came back through Entrada. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 2 miles this morning Ran along Confluence Park in La Verkin this afternoon 4 miles- 29:00 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Ran from Worthen Park with Steve, Bill, and Paul to Snow Canyon Parkway then back on new marathon finish course. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snow Canyon Middle School to Softball Field along Snow Canyon Parkway back to school. Easy run later tonight 2.5 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Toquerville 10K. Ran from mile marker 5 through Toquerville to house in La Verkin. 42:26. 1-6:05, 2-6:37(12:42), 3-6:45(19:29), 4-6:31(26:09), 5-(35:49), 6-6:37 (42:26) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles easy in the morning 2 miles easy this afternoon | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 13.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Painter's Half Marathon. This was my first race since the 2004 St. George Marathon. Felt pretty good in the beginning through about the first 8 miles, however really started hurting after that. Overall time was 1:37:49 and I placed 47th overall. However, I know I am capable of running a lot faster once I get back into shape. 1- 6:46, 2-7:06(13:53), 3-6:53(20:46), 4-7:22(28:09), 5-7:25(35:34), 6-7:27(43:02), 7-7:28(50:31), 8 & 9-16:04(1:06), 10-7:10(1:13), 11-7:47(1:21), 12-7:44(1:29), 13-7:48(1:37.12) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Still feeling really sore from the Half-Marathon. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 miles this morning, only 2 miles this evening | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 5 x 800 on the treadmill. Hard to get in a good rhythm on the treadmill, but was too dark out to run when I got home tonight. 1-3:26, 2-3:23, 3-3:17, 4-3:16, 5-3:13 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran for 77 minutes with Steve @ Chuckawalla | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| Tough run up Toquerville Falls road. 33:30 going up the hill, 26:40 back to the church. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run feeling sore | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| 5x hill @ Pah Tempe. 1-2:28, 2-2:28, 3-2:27, 4-2:31, 5-2:25. Pretty pleased with workout, times consistent. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Easy morning run, didn't run tonight | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 6.50 | 0.00 | 0.00 | 10.50 |
| Ran from Brentwood to Sky Mountain Golf Course, then along 600 North Powerline Trail to La Verkin. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles from Virgin to La Verkin 1-7:26, 2-7:52, 3-7:43, 4-7:37, 5-6:37, 6-didn't get a good split, 7-5:58. Workout felt good 7:25 pace overall. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.00 | 36.50 | 33.00 | 7.50 | 0.00 | 135.00 |
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