Little Buddha

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	20.00	Month:	60.00	Year:	267.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						81.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Wed, Sep 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	3.00	2.00	8.50

Rode bike to work this morning.

Nice difficult workout this afternoon. I had to hurry to get this workout done, before Jordan's football game over in St. George, so I headed out the door at 3:30 pm and it was still very hot out. I did 1.5 mile warm-up then got into 5x1000m CV repeats, hoping to hit around 3:33-3:38 pace

1-3:28 (5:33) Maybe a little fast

2-3:26 (5:31) Still feeling good

3-3:27 (5:32) Surprised I was able to hit this time, because the heat is starting to get to me.

4-3:30 (5:40) I thought this might be my last one

5-3:34 (5:44) I tried the best I could, but the legs were gone by this time.

Not much time for a cool-down only did 1 mile.

I'm feeling pretty good after this workout. My legs were heavy, but my hip didn't seem to bother me very much during the workout which was good.

Speedstar-140

Weight: 0.00

Comments

From Mike Warren on Wed, Sep 03, 2008 at 09:56:14

Go Dustin, Do you have a horn on the bike? You racing this weekend?

From wildbull on Wed, Sep 03, 2008 at 12:34:50

Dustin, where you able to take off the training wheels? and have you been refered to as peewee herman?

Nice ride brother!

From Superfly on Wed, Sep 03, 2008 at 13:14:36

Nice one Bill.

From Dustin on Wed, Sep 03, 2008 at 13:43:45

Bill this is a family-safe site and we don't need any references to peewee herman, even though he is your hero.

From Sunny on Wed, Sep 03, 2008 at 18:23:26

Good Job Honey riding your bike! But you forgot one thing......your helmet!

From wildbull on Thu, Sep 04, 2008 at 11:54:05

very nice Dustin. consistant splits. are you sure the track is measured correctly. it has been rumored that one of the HS tracks around here does not measure up. or was that the coach?

well at any rate your looking pretty good. i decided to help steve but i am going to be at the first water stop and start my run at 18 out after the last runner leaves the water stop. I would think you would have a good shoot at winning this race.

From Dustin on Thu, Sep 04, 2008 at 12:47:29

That sounds like a good plan Bill. I didn't go to the track. I have a 1000m course marked off here in La Verkin.

From wildbull on Thu, Sep 04, 2008 at 13:14:16

if i catch you. saturday. i think you should buy lunch at Ted and allens. Deal? how are you feeling? I have your winter crest. i can give it to you saturday!

From Dustin on Thu, Sep 04, 2008 at 13:15:56

You do have to run Bill, catching a ride won't fly

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