I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.
Easy 4 mile run, legs a little sore. 6 very slow miles tonight over past the gravel pit, then down through Confluence Park not a good run, legs sore and hip hurting a little.
Nimbus Miles: 4.00
Weight: 149.00
Comments
From Mike Warren on Wed, Sep 09, 2009 at 12:11:23 from 207.50.149.221
They should be sore after your mach 1 finish the other day. I was also thinking a 20 miler on Sat. I will most likely end up with my neighbors. I ran a little to hard today and need to take it real easy on Sat. I sure miss running with you guys. It was so fun to run a little faster today.
From Dustin on Wed, Sep 09, 2009 at 12:15:02 from 204.113.48.77
Hey Mike I just posted on your blog about a run Saturday, hope the run today didn't take too much out of you.
From Holt on Thu, Sep 10, 2009 at 22:25:57 from 75.169.74.94
Saturday's plan: We are meeting at the finish line at 4:45 and running 20 (I actually want 23).
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