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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Miles:This week: 14.00 Month: 64.00 Year: 313.00
Black Pure Cadence 2 Lifetime Miles: 338.00
Yellow Glycerin Lifetime Miles: 242.00
New Black Pure Cadence 2 Lifetime Miles: 175.00
Nike Dual Fusion Trail Lifetime Miles: 251.00
Grey Launch Lifetime Miles: 308.00
Hoka Huaka Lifetime Miles: 258.00
Clifton 2 Lifetime Miles: 68.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.004.007.00

Basketball this morning. Ran 3 miles with Sunny out by Angel Heights. 20 minutes on the bike 

New Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

Legs felt sore today, so I just rode the exercise bike, also lifted after.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

Basketball this morning. Did the La Verkin Loop this evening, legs pretty tired.

Clifton 2 Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.008.0014.00
Clifton 2 Miles: 3.00New Black Pure Cadence 2 Miles: 3.00
Weight: 0.00
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