Little Buddha

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half-Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Short-Term Running Goals:

2012 Races

St. George Half- 1:40:16

Long-Term Running Goals:

Goals for 2012

Do one race each month

Get weight down 145 lbs

Qualify for the Boston Marathon again

Break 3 Hours again in a Marathon.

Break 1:20 for a Half

Eventually break the following times

2:40:00 Marathon

1:15:00 Half Marathon

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and now 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Ence Family

Favorite Blogs:

Miles:	This week:	21.00	Month:	135.00	Year:	135.00
Kinvara Lifetime Miles:						446.50
Launch Lifetime Miles:						413.00
Black Five Fingers Lifetime Miles:						47.00
Black Landreth 6 Lifetime Miles:						263.00
Red Speedstar Lifetime Miles:						251.00
Blue Cumulus 12 Lifetime Miles:						25.00

Thu, Jan 26, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

8.00 0.00 0.00 0.00 0.00 8.00

8 miles pretty slow, right knee was hurting pretty bad from the fall yesterday at basketball. Ran up on 600 North to the Elementary School then down past DQ and back on State Street.

Black Landreth 6 Miles: 8.00

Weight: 163.00

Comments(1)

Wed, Jan 25, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

4.00 0.00 0.00 0.00 0.00 4.00

4 miles out to the real estate sign and back

Launch Miles: 4.00

Weight: 164.00

Comments(1)

Tue, Jan 24, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

3.00 0.00 0.00 0.00 0.00 3.00

La Verkin Loop 3 miles

Launch Miles: 3.00

Weight: 163.00

Comments(1)

Mon, Jan 23, 2012

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

6.00 0.00 0.00 0.00 0.00 6.00

3 easy miles to start the day, legs sore from the race Saturday

Did 3 on the treadmill tonight, watched an episode of Dual Survial, they had to survive in the deserts of Peru.

Launch Miles: 3.00	Blue Cumulus 12 Miles: 3.00

Weight: 165.00

Comments(1)

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

21.00 0.00 0.00 0.00 0.00 21.00

Launch Miles: 10.00	Blue Cumulus 12 Miles: 3.00	Black Landreth 6 Miles: 8.00

Weight: 163.75

Debt Reduction Calculator

RSS Feed

Refresh

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Download Firefox

Lone Faithfuls
(need a comment):